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Brcapro software download4/10/2023 ![]() ![]() Soy foods contain isoflavones with weak estrogenic and antiestrogenic effect as well as antiproliferative effect on cell cultures. Many studies examined the link between soy and breast cancer. Marine omega-3 fats are associated with reduced breast cancer risk eachĪdditional 0.7 g of marine omega-3 polyunsaturated fat per week reduces the risk by 5%. Meat consumption confer a slightly increased risk: 4% increase with each additional 100 g of red meat per day and 3% increase with each additional 30 g of processed meat per day ( 7). Soluble fiber appears the most protective by reducing the reabsorption of estrogens and androgens in the bowel hence, their circulating level and effect on insulin sensitivity. How does composition of diet matter in breast cancer risk? Recent reviews linked high fiber intake with a lower risk of breast cancer, with a 5% reduction in every 10 g of fiber per day.
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